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Silly Holidays!!!!! ;-)
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71.8 kg
Lost so far: 17.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 16.98g | Prot: 88.35g | Carbs: 90.65g.
Breakfast: abundance maple & brown sugar, Premium Real Crumbled Bacon, Coffee (Brewed From Grounds), Best of the Egg, Red Bell Pepper, Brown Sugar, Milk (Nonfat), Laughing Cow Light, Sweet Onions. Lunch: EAS Shake. Dinner: Summer Squash, Pork Loin (Tenderloin). Snacks/Other: Budweiser Select 55 Premium Light Beer, Quakes, Budweiser Light Beer. more...
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1823 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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