Weigh In record (no journal entry) for 16 March 2023
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 32.84g | Prot: 48.43g | Carbs: 119.29g.
Breakfast: Wheat Chapati, Dawn Bran Bread, Tea with Milk, Egg Omelette. Lunch: Wheat Chapati, Aalo cutlet (potato) shallow fried, Tea with Milk. Dinner: Chicken Karahi, Chicken Biryani, Tea with Milk. more...
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steady weight
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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