Jennifer417's Journal, 09 Jul 11

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Weigh In record (no journal entry) for 09 July 2011

78.7 kg Lost so far: 2.0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2011:

990 kcal

Fat: 36.99g | Prot: 21.06g | Carbs: 138.13g. Lunch: Dinner Rolls, Cooked Carrots (from Canned), Yam (with Salt, Drained, Cooked, Boiled), Baked Breaded or Battered Yellow or Green Summer Squash. Dinner: Potato Salad. Snacks/Other: Gala Apples. more...

2544 kcal

Exercise: Desk Work - 9 hours, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...

steady weight

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Jennifer417's Weight History

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Jennifer417's Journal, 09 Jul 11

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Jennifer417's Weight History