Weigh In record (no journal entry) for 16 January 2015
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70.9 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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455 kcal
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Fat: 18.00g | Prot: 61.00g | Carbs: 5.00g.
Lunch: Target Beef Eye of Round Steak Thin. Dinner: Garden of Life Raw Protein Vanilla. Snacks/Other: Natural Balance Extra Strength Guarana, Shaklee B Complex, Nature's Plus Women's Ultra Hair Plus. more...
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Gaining 0.0 kg a Week
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