Weigh In record (no journal entry) for 17 January 2015
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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478 kcal
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Fat: 15.58g | Prot: 66.48g | Carbs: 14.86g.
Breakfast: Kraft Simply Fat Free Cottage Cheese, Egg, Egg White. Lunch: Reserveage Organics Grass Feed Whey Protein. Dinner: Target Beef Eye of Round Steak Thin. more...
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Losing 12.7 kg a Week
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