Jennifer417's Journal, 12 Jul 11

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Weigh In record (no journal entry) for 12 July 2011

77.9 kg Lost so far: 2.7 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2011:

1458 kcal

Fat: 71.89g | Prot: 26.89g | Carbs: 181.64g. Breakfast: Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Salsa, Artisan Recipes Roasted Garlic & Black Bean, Chicken Breast Strips - Southwestern, Spring Mix. Snacks/Other: Mountain Trail Mix, Sugar Free Lifesavers Ice Pop, Maple Butter Blondie, Gala Apples. more...

3338 kcal

Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.4 kg a Week

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Jennifer417's Weight History

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Jennifer417's Journal, 12 Jul 11

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Jennifer417's Weight History