Weigh In record (no journal entry) for 27 January 2015
|
65.7 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2015:
|
1510 kcal
|
Fat: 52.34g | Prot: 110.49g | Carbs: 150.79g.
Breakfast: Welch's Reduced Sugar Concord Grape Jelly, Nature's Own 100% Whole Wheat Bread, Garelick Farms Fat Free Half & Half. Lunch: Blue Diamond Bold Honey Dijon Almonds, Maple Grove Farms Fat Free Poppyseed Dressing, Cucumber (Peeled), Fresh Gourmet Cranberries & Glazed Walnuts, Fresh Express Romaine Salad, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Ortega 40% Less Sodium Taco Seasoning Mix, Ortega Original Taco Sauce, Butterhead Lettuce (Includes Boston and Bibb Types), Shadybrook Farms Ground Turkey 93/7, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Fat Free Sour Cream . Snacks/Other: M&M's Pretzel M&M's, Dole Banana Dippers with Almonds, Dunkin' Donuts Vanilla Iced Latte Lite. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|