Weigh In record (no journal entry) for 16 July 2011
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77.2 kg
Lost so far: 3.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 18.76g | Prot: 24.08g | Carbs: 87.85g.
Lunch: Fuji Apples. Dinner: Gala Apples, Thick and Chunky Salsa - Mild, Baby Spinach, Chicken Breast Strips - Southwestern. Snacks/Other: Cream Substitute (Powdered), Sugar, Potato French Fries, Hot Barbeque Flavored Pork Skins, Thick and Chunky Salsa - Mild, Artisan Recipes Roasted Garlic & Black Bean. more...
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2543 kcal
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Exercise:
Desk Work - 5 hours and 8 minutes, Walking (slow) - 3/kph - 5 hours, Driving - 1 hour, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jennifer417's Weight History
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