Weigh In record (no journal entry) for 16 July 2011
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71.3 kg
Lost so far: 17.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 36.12g | Prot: 110.89g | Carbs: 142.03g.
Breakfast: True Delights Instant Oatmeal - Wild Blueberry Muffin, Sweet Onions, Red Bell Pepper, Coffee (Brewed From Grounds), Brown Sugar, Egg Substitute, Premium Real Crumbled Bacon, Milk (Nonfat). Lunch: Turkey Breast Meat, Ham Salad. Dinner: Cauliflower, Yellow Summer Squash, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Excellence Dark Chocolate, Budweiser Select 55 Premium Light Beer, Quaker True Delights, Light & Fit Yogurt - Strawberry. more...
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Losing 0.5 kg a Week
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