|
Started a challenge group. Using T-25 with Shaun T. Using Shakeology. Lets see what happens this month.
|
81.0 kg
Lost so far: 7.9 kg.
Still to go: 13.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 February 2015:
|
1470 kcal
|
Fat: 51.33g | Prot: 105.91g | Carbs: 140.58g.
Breakfast: Land O'Lakes Salted Butter, Stop & Shop Light English Muffin, Giant Egg Substitute, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Brown Sugar, Laughing Cow Light Garlic & Herb Cheese Wedges, Sweet Onions, Publix Red Bell Pepper. Lunch: Ore-Ida Sweet Potato Fries, Jason's Deli Tomato Slice, Hellmann's Real Mayonnaise, Submarine Hoagie Roll, Great Value Sliced Mild Cheddar Cheese, Turkey Breast Meat. Dinner: Cooked Green String Beans (from Fresh), Cooked Asparagus (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Miller Brewing Company Genuine Draft 64, Great Value Frozen Whole Strawberries, Dole Mango Chunks, Beachbody Shakeology - Greenberry. more...
|
|
2186 kcal
|
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|