Weigh In record (no journal entry) for 17 July 2011
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84.8 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 15.10g | Prot: 107.30g | Carbs: 110.24g.
Breakfast: Sunny D Tangy Original, Cooked Mature Onions (Fat Not Added in Cooking), Brown 'n Serve Turkey Sausage Links, red bell peppers, Egg Substitute (Liquid), nectarine. Dinner: Chicken Tenderloins, White Rice, Birds eye stir fry. Snacks/Other: Bing Cherries, baby carrots , whey Protein, milk, banana, peas, broccoli raw. more...
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2279 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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