Weigh In record (no journal entry) for 11 February 2015
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64.1 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1626 kcal
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Fat: 50.15g | Prot: 85.32g | Carbs: 207.56g.
Breakfast: Frank's Red Hot Buffalo Wing Sauce, Welch's Reduced Sugar Concord Grape Jelly, Nature's Own 100% Whole Wheat Bread, Egg White, Stop & Shop Fresh White Grade A Large Eggs. Lunch: Chobani Coconut Greek Yogurt, Chobani Coconut Greek Yogurt, Carrots, Cucumber (Peeled), Great Value Romaine Lettuce, Panda Express Sweet Chili Sauce, Trader Joe's Hass Avocado, Y&Y Brand Rice Paper. Dinner: French's 100% Natural Spicy Brown Mustard, Green Giant Fresh Baby Cut Carrots, Birds Eye Steamfresh Whole Green Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: Nabisco Honey Maid Graham Crackers (Package), Gala Apples, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Blue Diamond Habanero BBQ Almonds, Starbucks Coffee Frappuccino Light (Grande). more...
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Losing 0.8 kg a Week
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