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no change
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59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 21.19g | Prot: 30.88g | Carbs: 176.81g.
Breakfast: Bran Bread, Tea with Milk, Egg Omelette. Lunch: Date, Peaches . Dinner: Mangos , Wheat Chapati, Aalo cutlet (potato) shallow fried, Tea with Milk. more...
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steady weight
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 Comments
03 Jul 23 by member: Y7Prime
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03 Jul 23 by member: harryjordan20
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if you take alot more carbs than protein it causes a imbalance and Also it will make insulin bad and burn very slow fat
19 Jul 23 by member: fadnansyed
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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