Jennifer417's Journal, 23 Jul 11

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Weigh In record (no journal entry) for 23 July 2011

76.7 kg Lost so far: 3.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2011:

753 kcal

Fat: 23.75g | Prot: 34.20g | Carbs: 105.46g. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Gala Apples. Dinner: Chicken Breast Strips - Southwestern, Gala Apples. Snacks/Other: Sugar Free Lifesavers Ice Pop, Soft Taco Supreme - Beef, Cream Substitute (Powdered), Sugar. more...

2216 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 10 hours. more...

Gaining 2.5 kg a Week

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Jennifer417's Journal, 23 Jul 11

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Jennifer417's Weight History