Weigh In record (no journal entry) for 25 July 2011
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83.9 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 32.44g | Prot: 81.19g | Carbs: 103.08g.
Breakfast: Everyday Thin & Crispy Turkey Bacon, ketchup heinz, hot chocolate swiss miss, Fat Free Shredded Mozzarella Cheese, Egg Substitute (Liquid). Lunch: olive oil mayo, orange soda diet , Puffed Rice Cake, Solid White Albacore Tuna in Water. Dinner: ketchup heinz, Ground Beef (Frozen Patties, Cooked, Broiled), Hamburger Buns (Enriched), 1 slice fat free kraft singles, broccoli raw. Snacks/Other: banana. more...
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2309 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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