Weigh In record (no journal entry) for 27 July 2011
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68.9 kg
Lost so far: 11.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 42.25g | Prot: 90.71g | Carbs: 187.48g.
Breakfast: Chobani peach. Lunch: Subway apples, Subway buffalo chicken. Dinner: Bees knees frozen yogurt, Russett potato, Grilled chicken breast. Snacks/Other: Garlic breadsticks. more...
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Losing 0.9 kg a Week
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