Weigh In record (no journal entry) for 09 March 2015
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63.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 29.25g | Prot: 79.24g | Carbs: 135.36g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White , Kraft Natural Shredded Fat Free Cheddar Cheese, Nature's Own 100% Whole Wheat Bread, Welch's Reduced Sugar Concord Grape Jelly. Lunch: Panera Bread Power Chicken Hummus Bowl, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Celery, The Fresh Hummus Co. Roasted Red Pepper Hummus, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Starbucks Iced Skinny Vanilla Latte (Venti). more...
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Losing 1.5 kg a Week
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