Weigh In record (no journal entry) for 01 August 2023
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56 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 15.84g | Prot: 18.01g | Carbs: 119.94g.
Breakfast: Dawn Bran Bread, Young's Mayonnaise, Tea with Milk, Orange Marmalade. Dinner: Mangos , Wheat Chapati, Tea with Milk, Cooked Okra. more...
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Losing 0.4 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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