Jennifer417's Journal, 29 Jul 11

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Weigh In record (no journal entry) for 29 July 2011

75.7 kg Lost so far: 5.0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2011:

1018 kcal

Fat: 41.90g | Prot: 32.98g | Carbs: 126.81g. Lunch: Yam Patties, Cinnamon Apple Sauce, Baked Breaded or Battered Yellow or Green Summer Squash, Salsa, Artisan Recipes Roasted Garlic & Black Bean. Dinner: Boneless Wings, Side Salad. Snacks/Other: Chicken Sandwich, Sugar Cookies (Includes Vanilla). more...

2280 kcal

Exercise: Yard Work (gardening) - 45 minutes, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Jennifer417's Weight History

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Jennifer417's Journal, 29 Jul 11

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Jennifer417's Weight History