Weigh In record (no journal entry) for 21 August 2023
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 30.67g | Prot: 55.62g | Carbs: 219.42g.
Breakfast: K&N's Shami Kabab, Tea with Milk, Orange Marmalade, Toasted Wheat Bran Bread. Lunch: Bananas . Dinner: Tea with Milk, Chickpeas and Rice, Beef Shami Kebab. more...
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Gaining 0.7 kg a Week
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 Comments
AoA Maam. can i do OMAD daily?
21 Aug 23 by member: mamoon shah
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Mere periods problem hai Pele 5 to 6 month se periods nhi the Lekin ab regularly ahrye hai Dr se checkup kya Dr ne kaha AP bilkul normal hai uterus normal and I have no harmonal imbalance so why mere periods abnormal hai
09 Mar 24 by member: salehayesha540
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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