Weigh In record (no journal entry) for 28 August 2023
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 21.47g | Prot: 33.26g | Carbs: 160.41g.
Breakfast: Dawn Bran Bread, Young's Mayonnaise, Tea with Milk, Orange Marmalade. Lunch: Apples . Dinner: Homemade - Aloo Anday
, Wheat Chapati, Tea with Milk. more...
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steady weight
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 Comments
how i can maintain my weight like you after i reach my goal
03 Sep 23 by member: mamoon shah
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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