Weigh In record (no journal entry) for 28 August 2023
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 63.28g | Prot: 72.98g | Carbs: 247.21g.
Breakfast: Butter , Thomas' Original Made with Whole Grains English Muffins, Runza Milk 2%, Dry Roasted Sunflower Seeds (with Salt Added) , Kellogg's Raisin Bran Crunch Original, Dunkin' Donuts Chocolate Frosted Donut, Coffee with Milk. Lunch: Tortilla Corn Chips, Kendall Jackson Chardonnay. Dinner: Partners All Natural Low Fat Wisecrackers Crackers - Roasted Garlic with Rosemary, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
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Losing 0.1 kg a Week
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RON IS BACK 's Weight History
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