Weigh In record (no journal entry) for 29 August 2023
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98.2 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 23.97g | Prot: 27.70g | Carbs: 61.88g.
Breakfast: Cereal with Milk, Dry Roasted Sunflower Seeds (with Salt Added) , Coffee with Milk. Lunch: Landshire Turkey & Cheese Sandwich. Dinner: White Table Wine . more...
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Gaining 6.4 kg a Week
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RON IS BACK 's Weight History
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