Weigh In record (no journal entry) for 04 September 2023
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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942 kcal
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Fat: 16.34g | Prot: 28.26g | Carbs: 179.04g.
Breakfast: Dawn Bran Bread, Young's Mayonnaise, Tea with Milk, Orange Marmalade. Lunch: Bananas . Dinner: Wheat Chapati, Aloo Gosht 12-19, Tea with Milk. more...
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steady weight
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 Comments
0 is a success as well 🙌🏻
well done Iram.
04 Sep 23 by member: Miakooo
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Thanks. I am just trying to maintain this weight.
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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