Weigh In record (no journal entry) for 01 August 2011
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70.3 kg
Lost so far: 18.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 33.94g | Prot: 105.10g | Carbs: 102.40g.
Breakfast: Light Garlic & Herb Cheese Wedges, Milk (Nonfat), Sweet Onions, Coffee (Brewed From Grounds), Brown Sugar, Premium Real Crumbled Bacon, Red Bell Pepper, Egg Substitute, abundance maple & brown sugar. Lunch: egg, Croutons, Shredded Cheese, soy beans, beets, Lettuce Salad with Assorted Vegetables, Ruby Tuesday Salad Dressing. Dinner: Asiago Peppercorn Steak. Snacks/Other: Miller Genuine Draft, Advantedge. more...
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Gaining 0.3 kg a Week
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