Weigh In record (no journal entry) for 01 August 2011
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67.6 kg
Lost so far: 12.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 26.66g | Prot: 70.81g | Carbs: 123.09g.
Breakfast: Chobani peach. Lunch: Cedarlane . Dinner: Russet potato, Corn, Peas, Ny strip steak. Snacks/Other: Dessert delights, Cucumber. more...
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Losing 1.9 kg a Week
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