Weigh In record (no journal entry) for 21 September 2023
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58.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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974 kcal
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Fat: 29.22g | Prot: 49.99g | Carbs: 117.76g.
Breakfast: Dawn Bran Bread, Young's Mayonnaise, Tea with Milk, Orange Marmalade. Dinner: Wheat Chapati, Chicken Shashlik, Homemade - Aloo Anday. more...
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Gaining 0.2 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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