Weigh In record (no journal entry) for 02 October 2023
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1200 kcal
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Fat: 20.09g | Prot: 36.33g | Carbs: 236.39g.
Breakfast: Bran Bread, Tea with Milk, Egg Omelette. Lunch: Bananas . Dinner: Date, Grapes, Wheat Chapati, Tea with Milk, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Plain Yoghurt. Snacks/Other: Lemon Danish Pastry . more...
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Losing 0.3 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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