Weigh In record (no journal entry) for 01 November 2023
|
56 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1097 kcal
|
Fat: 33.19g | Prot: 36.26g | Carbs: 172.48g.
Breakfast: Bran Bread, Tea with Milk, Egg Omelette. Lunch: Bananas . Dinner: Grapes, Pasta Salad with Chicken. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
|