Weigh In record (no journal entry) for 17 November 2023
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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527 kcal
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Fat: 13.64g | Prot: 24.81g | Carbs: 76.60g.
Breakfast: Bran Bread, Tea with Milk, Egg Omelette. Lunch: Shami Kabab, Toasted Wheat Bran Bread. more...
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Gaining 0.9 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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