Weigh In record (no journal entry) for 22 April 2015
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 31.38g | Prot: 34.56g | Carbs: 72.29g.
Breakfast: Nabisco Wheat Thins Crackers - Original, Egg, Coffee with Milk, McDonald's Egg White Delight McMuffin, McDonald's Hash Brown. more...
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Gaining 0.6 kg a Week
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RON IS BACK 's Weight History
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