Weigh In record (no journal entry) for 03 December 2023
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60 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2053 kcal
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Fat: 120.51g | Prot: 128.16g | Carbs: 125.63g.
Breakfast: Seekh Kebab, Bran Bread, Tea with Milk. Lunch: Wheat Chapati, Fried Fish. Dinner: Peanuts , Figs . more...
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Gaining 0.9 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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