Weigh In record (no journal entry) for 29 April 2015
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63.8 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 59.13g | Prot: 146.20g | Carbs: 134.35g.
Breakfast: Starbucks Iced Skinny Vanilla Latte (Venti), Egg White , Kraft Natural Shredded Fat Free Cheddar Cheese, Giant Food Fresh White Eggs - Large Grade A, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Vegetable Spring Roll, Big Y Whole Wheat Bread, Sargento Ultra Thin Sliced Colby-Jack Cheese, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Wholly Guacamole 100 Calorie Snack Pack, Sargento Ultra Thin Pepper Jack Cheese, Birds Eye Steamfresh Broccoli Florets, Perdue 93/7 Lean Ground Turkey. Snacks/Other: yo crunch yopa light plus, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Danielle Roasted Coconut Chips, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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Losing 0.3 kg a Week
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