Weigh In record (no journal entry) for 27 December 2023
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61 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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794 kcal
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Fat: 15.34g | Prot: 36.15g | Carbs: 132.87g.
Breakfast: Bran Bread, Tea with Milk, Egg Omelette. Lunch: Guavas , Oranges . Dinner: Wheat Chapati, Aloo Gosht 12-19. more...
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Gaining 0.3 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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