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Need to get back to exercising!!!
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70.3 kg
Lost so far: 18.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 20.13g | Prot: 69.83g | Carbs: 125.19g.
Breakfast: abundance maple & brown sugar, Light Garlic & Herb Cheese Wedges, Premium Real Crumbled Bacon, Egg Substitute, Skim or Nonfat Milk (Calcium Fortified), Brown Sugar, Coffee, Red Bell Pepper, Sweet Onions. Lunch: Reduced Fat Blue Cheese, Authentic Crisp Onions, Deli Fresh Honey Smoked Turkey Breast, Deli Fresh Meats Shaved Honey Ham, Crispy Onions Garlic Pepper, Lettuce Salad with Assorted Vegetables. Dinner: 6" Black Forest Ham. Snacks/Other: True Delights Multigrain Fiber Crisps - Wild Blueberry. more...
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1910 kcal
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Exercise:
Skating - 16/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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