Weigh In record (no journal entry) for 08 January 2024
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91.4 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1216 kcal
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Fat: 57.32g | Prot: 103.52g | Carbs: 100.29g.
Breakfast: Healthy Life Keto Bread, International Delight Sugar Free Caramel Macchiato Coffee Creamer, ConAgra Foods Egg Beaters, Land O'Lakes Salted Butter, Hormel Premium Real Crumbled Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Ole Xtreme Wellness High Fiber Carb Lean, Great Value Boneless Skinless Chicken Breast, Bush's Best Refried Beans, Great Value Greek Nonfat Yogurt - Plain, Pace Chunky Medium Salsa, Red Gold Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Pecan Nuts , Roasted Salted Cashew Nuts. more...
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Losing 1.1 kg a Week
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