Weigh In record (no journal entry) for 04 May 2015
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 40.56g | Prot: 84.49g | Carbs: 186.94g.
Breakfast: Nabisco Wheat Thins Crackers - Original, Coffee with Milk, Egg. Lunch: Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Tortilla Corn Chips, Mixed Vegetables (Frozen), Great Value Black Beans (Frijoles Negros), Brown Rice, Baked or Broiled Salmon. more...
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Gaining 3.6 kg a Week
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RON IS BACK 's Weight History
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