Weigh In record (no journal entry) for 13 January 2024
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59.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1541 kcal
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Fat: 59.59g | Prot: 84.61g | Carbs: 184.59g.
Breakfast: Tea with Milk, Plain French Toast. Lunch: Chicken Karahi, Wheat Chapati, Tea with Milk. Dinner: Chickpeas and Rice, Beef Shami Kebab. more...
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Losing 0.6 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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