Weigh In record (no journal entry) for 06 May 2015
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 61.74g | Prot: 115.55g | Carbs: 206.32g.
Breakfast: Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cereal, Coffee with Milk. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Reduced Fat Wheat Crackers, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Chipotle Mexican Grill Cheese Quesadilla, Kendall Jackson Chardonnay. more...
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Losing 4.0 kg a Week
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RON IS BACK 's Weight History
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