Weigh In record (no journal entry) for 15 January 2024
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90.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1192 kcal
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Fat: 36.70g | Prot: 71.28g | Carbs: 83.23g.
Breakfast: Hormel Premium Real Crumbled Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges, Healthy Life 5 Seed Keto, ConAgra Foods Egg Beaters, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Ryze Mushroom Coffee. Lunch: Zone Lasagna. Dinner: Fresh Gourmet Crispy Onions Lightly Salted, Kraft Fat Free Ranch Salad Dressing, Nature's Place Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Roasted Salted Cashew Nuts, Duplin Scuppernong Wine. more...
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Losing 0.7 kg a Week
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