Weigh In record (no journal entry) for 07 May 2015
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96.4 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 65.91g | Prot: 45.38g | Carbs: 190.54g.
Breakfast: Wal-Mart Donut Holes, Coffee with Milk. Lunch: David Seeds Roasted and Salted Sunflower Seeds, M&M's Peanut M&M's (Package), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cereal. Dinner: David Seeds Roasted and Salted Sunflower Seeds, Strawberries, Cereal, 2% Fat Milk. more...
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Losing 6.4 kg a Week
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RON IS BACK 's Weight History
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