Weigh In record (no journal entry) for 10 May 2015
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96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 47.51g | Prot: 61.86g | Carbs: 156.76g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cereal, Apples, Roasted Unsalted Hulled Sunflower Seeds, Coffee with Milk. Dinner: White Bread, Fruit Salad with Salad Dressing or Mayonnaise, Pasta with Meatballs In Tomato Sauce Entree (Canned), Italian Sausage, Fresh & Easy BBQ Chicken, Cabernet Sauvignon Wine. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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Gaining 1.1 kg a Week
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RON IS BACK 's Weight History
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