Weigh In record (no journal entry) for 26 January 2024
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100.0 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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428 kcal
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Fat: 21.73g | Prot: 8.33g | Carbs: 52.72g.
Breakfast: HEB Glazed Donut Holes, Coffee with Milk, Walnuts, Cereal with Milk. more...
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Gaining 0.1 kg a Week
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RON IS BACK 's Weight History
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