Weigh In record (no journal entry) for 14 May 2015
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96.4 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 79.39g | Prot: 103.91g | Carbs: 265.11g.
Breakfast: Blueberries, Orange Juice, Milk (2% Lowfat with Added Vitamin A), Cereal, Coffee with Milk. Lunch: McDonald's French Fries (Small), McDonald's French Fries (Small), American Cheese, Tuna Salad Sandwich with Lettuce, Potato Chips. Dinner: Chicken or Turkey Vegetable Stew Type Soup. more...
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Losing 2.1 kg a Week
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RON IS BACK 's Weight History
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