Weigh In record (no journal entry) for 15 May 2015
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 26.55g | Prot: 88.04g | Carbs: 188.01g.
Breakfast: Cereal, Milk (2% Lowfat with Added Vitamin A), Orange Juice, Strawberries, Coffee with Milk. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
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Gaining 4.8 kg a Week
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RON IS BACK 's Weight History
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