Weigh In record (no journal entry) for 19 May 2015
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 62.68g | Prot: 76.05g | Carbs: 87.00g.
Breakfast: Sour Dough Bread, Cottage Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Milk. Lunch: Reduced Fat Wheat Crackers, Peanut Butter. Dinner: Savoritz Reduced Fat Thin Wheat Crackers, Cooked Broccoli (Fat Not Added in Cooking), StarKist Foods Chunk Light Tuna in Water. more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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