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Dropped the first pound after watching my food intake for 3 days.
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74.3 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1594 kcal
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Fat: 67.43g | Prot: 46.78g | Carbs: 213.29g.
Breakfast: Almond Butter, Coffee (Brewed From Grounds) , Quaker Old Fashioned Oats, Oat Milk, Cocoa Powder (Unsweetened) . Lunch: Cream of Pumpkin Soup, Whole Wheat Bread, Trader Joe's Vegan Spread & Dressing. Dinner: Wegmans Mushrooms, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Clark Beans and Tomato Sauce. Snacks/Other: Lindt 85% Dark Chocolate, Apples . more...
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1931 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 2.9 kg a Week
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LaraStar's Weight History
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