Weigh In record (no journal entry) for 13 February 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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755 kcal
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Fat: 20.00g | Prot: 36.50g | Carbs: 113.20g.
Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Oats Overnight Cookies & Cream. Lunch: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. Snacks/Other: Nestle 100 Grand (Fun Size). more...
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Gaining 0.5 kg a Week
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