Weigh In record (no journal entry) for 21 May 2015
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 66.98g | Prot: 107.58g | Carbs: 211.79g.
Breakfast: Cereal, Blueberries, Coffee with Milk. Lunch: Potato Chips, Chicken or Turkey Vegetable Stew Type Soup, Cottage Cheese (Lowfat 2% Milkfat), Blueberries. Dinner: Parmesan Cheese (Hard), Cooked Broccoli (Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Potato Chips. more...
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Gaining 6.4 kg a Week
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RON IS BACK 's Weight History
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