Weigh In record (no journal entry) for 22 May 2015
|
63.8 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 57.81g | Prot: 140.18g | Carbs: 145.65g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Giant Food Fresh White Eggs - Large Grade A, Egg White . Lunch: yo crunch yopa light plus, Sargento Ultra Thin Pepper Jack Cheese, Thomas' Light Multi-Grain English Muffin, Kraft Mayo with Olive Oil (Pouch), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Green Giant Whole Kernel Sweet Corn, Yellow Summer Squash, Bertolli Extra Light Olive Oil, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Dole Banana Dippers with Almonds, Quest Mint Chocolate Chunk, Quaker Popped - Ranch, Starbucks Iced Skinny Mocha (Grande). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|